For many, the process of losing weight is associated with severe torment, restrictions on their favorite food, and torturous physical exertion in the gym. But everything may not be so scary if you get a few useful habits that will not only eliminate inconveniences, but perhaps even bring pleasure and, of course, facilitate the path to finding the desired shape.
High Protein Breakfast
According to nutritionists, eating protein in the morning will significantly reduce your appetite for the whole day and save you from the agony associated with limiting yourself in the amount of food consumed. Since protein suppresses the “hunger hormone” ghrelin, you simply won't feel the need for large portions of food.
Boiled eggs, omelet, cottage cheese, avocado, turkey, and nuts are suitable for this breakfast.
Drink plenty of water
Get into the habit of drinking a glass or two of water on an empty stomach in the morning. This will speed up your metabolism and cause your body to burn more calories.
Weigh yourself
According to the results of a specially conducted study, among people who lost excess weight over a certain period, the number of those who regularly got on the scales in the morning significantly exceeds the number of those who do not monitor changes in their weight. Knowing your numbers accurately motivates you to self-control throughout the day and achieve better results.
Open the curtains and let in the sunlight.
According to scientists, among obese women, vitamin D, which sunlight saturates the body with, helps to reduce weight, and its deficiency, on the contrary, can lead to the appearance of extra pounds.
It is worth noting that the solar vitamin is found in foods such as almonds, fatty cow's milk, mackerel, yogurt, and eggs.
To eat consciously
Nutritionists recommend loving healthy foods and proper nutrition. It is also important to listen to the body's signals and take care of your body by consuming food in the right amount and at the right time. This means not starving yourself and not overeating thoughtlessly(health).Exercise after waking up
Experts assure that the best time for training is the first half of the day. It is in the morning that the body burns the most calories because low blood sugar causes the body to generate energy from fat.
Prepare a healthy lunch in advance, before the start of the working day
This habit will protect you from improper and unhealthy snacks during the day, which can seriously interfere with the process of losing extra pounds.
Get enough sleep
Everyone, without exception, needs a healthy full sleep. A person who does not get enough sleep consumes more food during the day. This is because the body requires saturation and compensates for the lack of energy with a large amount of food.
If possible, get to work on foot
Of course, this option is suitable for everyone, but it is important to remember that if you do not have enough time for training in the gym, you need to replace it with at least hiking. Physical activity, and preferably in the morning, as we wrote in paragraph 6, is a prerequisite for weight loss.
Keep a food and exercise diary
Such a diary is needed not only to increase the level of self-control but also to track your characteristics and recognize what your body reacts to best: which of the food and physical activity contributes more to weight loss.